March 16
Today was a great day fitness wise. But a horrible day weather wise. It’s cold and wet, we had such Beautiful weather last week. I wanted some pitas, I went to Another store and still couldn’t find any. I started the HITT program.
Here’s some info on HITT. High-Intensity Interval Training (HIIT). It’s an aerobic training program I specifically designed for bodybuilders. The premise is simple: rather than waste time exercising at a slow pace, hoping the fat melts off before you die of boredom, you alternate intervals of moderate-intensity aerobic exercise with periods of near-maximum effort
I did four minutes and I was more tired than when I did three miles. My sides were killing me. If that’s what it takes to get lean, I’m going for it. It’s much better than jogging three miles. I go to bodybuild boards because they say women have it all backwards, that’s way you can workout for years and not see any progress. I didn’t lift at all today. I talked to another trainer and he feels that I’m overtraining by working out so many days but I’m not doing enough sets to make any muscle gains. He said I should do sets until I have muscle failure. I did that on my arms and DAMN, they look good. The triceps still jiggle, but my biceps look great!! I’m do this program for a month to see if I have any gains. You’re supposed to do it 3 times a week. I can go for that. I belly danced for awhile today. Man I was tired. I’m tired now. I’m have to keep it fresh. No more gym for me though.
The food-
I ate breakfast, oatmeal and a banna with a drinkable yogurt a mere 153 calories
water with lime
lunch
romane salad with chicken, cheese and egg with ranch
Snack Balance bar - yummy
water w/lime
workout gateraide
Dinner
romane salad with chicken, cheese with ranch
water w/lime
I am soo full and I didn’t eat much. Well I ate alot of lettuce, a whole package
Whoa! THat’s a lot of lettuce. I can’t eat that much lettuce consistently. I have to have other veggies. I like to eat different flavors throughout the day.
Comment by DrkBrwnSkn — March 17, 2005 @ 6:26 pm
LOL girl I go thourgh Alot of packeages of lettuce in a week. I guess I developed a craving for it. I need to go to market because I don’t have a single shred.
Comment by Kei — March 17, 2005 @ 6:34 pm
I feel you, don’t get me wrong, I like lettuce… just not by itself. Usually when I make a salad, i uses romaine lettuce, grapes, cucumbers, onion, carrots and peppers (sometimes). I usually eat that with a vinegarette dressing. I just bought this 0 calorie honey mustard dressing that i’m dying to try. So perhaps i’ll make salad on Saturday.
Comment by DrkBrwnSkn — March 17, 2005 @ 8:02 pm
LoL DBS I never eat it alone. I have carrots, purple cabbage, chicken, eggs and dressing. I need to try a different kind. I hate sweet foods and the ranch I buy must have some hfcs in it.
Comment by Kei — March 17, 2005 @ 9:25 pm
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Comment by testanchor540 — October 16, 2005 @ 12:53 am